Thursday, March 3, 2011

Alarm: 10.00
Out of bed: 10.45
Meal 1: 11.20-11.40
Cycle to French Class: 12.10-13.00
French Class: 13.00-16.00
Meal 2: 14.30-14.50
Cycle from French Class: 16.10-17.00
Meal 3: 17.00-17.20
Work: 18.00-23.15
Meal 4: 23.45-00.10
Bed: 01.00

Nutrition
Meal 1 ~ 1/2 c oats + 1 scoop protein powder + 2 c water; 1 mug decaf Senseo + 1 tbsp whole milk
*Meal 2 ~ 38g cookie & cup of coffee with evaporated milk
Meal 3 ~ red pepper + 1/2 cucumber + homemade hummous, rest of not-too-yummy brownie from yesterday
Meal 4 ~ 125 g salmon, 1 c creamed spinach
Liquids ~ 4 x 620ml waterbottle, 1 mug decaf with whole milk, 1 cup regular coffee with evaporated milk, 4 tea with splash skim milk

*Forgot my snack on the kitchen counter, hence the cookie.

Macros
2243 calories: Fat 39%; Carbs 41%; Protein 20%
Super surprised at the volume of calories. Felt that I hadn't eaten much for most of the day.

Workout
None. But tracked my HR during my cycle to and from school. Apparently I burned 241 calories in 80 minutes of cycling.

Other
Cesar oefeningen skipped. Zero time during the day, and super-pooped when I finally got home.

Mood
Pretty good. Noticed I got pretty stressed about nothing - at one point my HR went up to 146, which is pretty high, while going up the stairs at work thinking about all the stuff I was trying to get done. Overtired and anxious at night - felt panicky about having to wake up in time for an 11.00 meeting tomorrow.