Tuesday, March 8, 2011

Alarm: 06.30
Meal 1: 06.30-07.15
Nap: 08.30-12.00
Cesar appointment: 13.00-13.30
Physio appointment: 16.10-16.45
Workout: 16.45-17.45
Meal 2: 18.30-19.15
Meal 3: 22.00-22.15
Bed: 23.30

Nutrition
Meal 1 ~ Scoop protein powder in water, 1/4 c oats cooked in water, 200g cottage cheese, 2 mugs tea with splash skim milk, 118g applesauce. Supplements; gingko biloba, glucosamine, multivitamin, B-complex, D3
Meal 2 ~ 165g turkey breast covered with 3g breadcrumbs cooked in sunflower oil, 1 c red cabbage with apples, 1/3 c brown rice. 2 cups tea with splash skim milk. Supplements: calcium, digestive enzymes
Meal 3 ~ 100g cottage cheese. Supplements: Vitamin C, glutamine (spazzed out, though, and had 5g BCAAs before I realized that wasn't glutamine... then I had the glutamine. Eye-roll!)
Meal 4 ~
Meal 5 ~
Other/Liquids ~ 5x 620mL waterbottle

Macros
calories: 1176. Fat 28%, Carbs 28 %, Protein 44 %

Workout
Planned Cardio: 42 min: 6 min warmup, 24 min THR 131, 6 min THR 148, 6 min cooldown
Actual: 42 min: 21:16min THR 131, 7:14 THR 148, 8:47 warmup/cooldown. Remaining time heart rate below 119.

Other
Quite sore, tired and weak after all my activities today. Difficult to learn how to do everything just a bit differently - walking, sitting, moving. But at one point I was completely pain-free with a full range of motion. So it's worth it!

Mood
A bit tired, but pretty good!! I sure perked up after dinner!!