Wednesday, March 9, 2011

Alarm: 06.30
Meal 1: 0645-07.40
Meal 2: 18.30
Meal 3: 19.30-20.20
Meal 4: 22.45-23.15
Bed: 00.15

Nutrition
Meal 1 ~ 200 g cottage cheese, 34 g oats cooked with water, 1 scoop protein powder in water, 5 egg whites, 125 g cherries from a jar (not too tasty). Supplements: Vitamin B-complex, ginkgo biloba, glucosamine, multivitamin, scoop glutamine in water, vitamin C, digestive enzymes, 2 scoops BCAAs in water, mug coffee with splash whole milk. Way too much food.
Meal 2 ~ energy bar (mistake. super sugar crash very quickly), 100 g cottage cheese
Meal 3 ~ 125g turkey, 1g breadcrumbs, 1 c creamed spinach, 1/8 c brown rice. Supplements: digestive enzymes, calcium, 3 cups tea with splash skim milk
Meal 4 ~ 3 whole eggs. Supplements: 1 scoop glutamine in water, calcium, vitamin C
Other/Liquids ~ 2 more mugs of tea with splash of skim milk. 5 x 620 mL waterbottle.

Macros
calories: 1645. Fat 35 %, Carbs 28%, Protein 38 %
Fat 3.6g over planned, Protein 5.7g over planned, Carbs 22.4g over planned

Workout
None. Very tired today. Extremely crabby the last hour or so before I got a proper meal at 19.30. Irritated that J hadn't realized that not calling to say when he'd be home would affect whether I'd eat or not... and that it really matters when you haven't eaten in 11 hours!

Other
Did most of my Cesar exercises at work.

Mood
Ok, but tired, and sore.