Sunday, March 6, 2011

Out of bed: 12.45
Meal 1: 13.00-13.40
Workout: 16.40-17.50
Meal 2: 19.00-20.00
Meal 3: 22:25-22:35
Bed: 23.00

Nutrition
Meal 1 ~ Pancake made from: 1/4 c oats, 5 egg whites, 1 scoop protein powder, 1/2 c cottage cheese blended up and cooked in a non-stick pan. Eaten with 1 c unsweetened applesauce.
Meal 2 ~ 90g bison steak, 1 c brussels sprouts cooked with a splash of olive oil, garlic and onion, salad made with 3/4 c corn kernels, 1/4 c cherry tomatoes, some onions, a splash of olive oil, sprinkle of basil, and a dash of vinegar.
Meal 3 ~ 3/4 c cottage cheese. OMG yummmmmmy
Other/Liquids ~ 4 mugs of tea with a splash of skim milk, 4x 620mL waterbottle

Quite hungry after my meals.

Macros
calories: 1824. Fat 28%, Carbs 41 %, Protein 31%

Workout
Planned cardio (on cross-trainer): 6 min warmup, 20 minutes THR 144, 6 min THR 163, 6 min cooldown.
Actual (on cross-trainer): 10:19 min warmup/cooldown zones, 17:41 THR 144, 08:54 THR 163. Completed the 38 minutes, but HR below 127 wasn't registered.

Other
Did my Cesar oefeningen. Really felt it in R shoulder/mid-back.

Mood
Tired and slow all day, but ok.