Out of bed: 10.30
Meal 1: 11.20-11.40
Meal 2: 15.30-15.50
Meal 3: 19.00-19.30
Meal 4: 21.45-22.00
Bed: 00.00
Nutrition
Meal 1 ~ 1/2 c muesli + 1/2 c non-fat plain yogurt (the organic kind, yum!)
Meal 2 ~ 1 tbsp peanut butter + 1/2 tbsp honey + whole wheat roll, 120 g chicken +5 g breadcrumbs to coat + whole wheat roll + 1/2 tbsp yogurt +1 tbsp salsa
Meal 3 ~ 1/2 chicken breast + 1 c broccoli + 1 tbsp wok sauce +1/8 c brown rice
Meal 4 ~ 1 scoop protein powder + 1 tsp peanut butter in water
Other/Liquids ~ 3 x 620ml waterbottle, 4 mugs tea with splash skim milk, 3 mugs green tea
Macros
1787 calories: Fat 25%; Carbs 43%; Protein 32%
Feeling a bit more organized about my choices. Still a work in progress! Quite hungry later in the evening.
Workout
None.
Other
None.
Mood
Still a bit moody from last night, but mostly pretty good. J was a bit frustrated later in the evening so I was too. Looking forward to my cardio tomorrow, and if I'm up for it, I'll toss in some weights. Have to see!
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