Monday, March 21, 2011

Woke up: 07.15
Breakfast: 08.00 (eggs & oatmeal)
Cardio workout: 09.45-10.45 (6 min THR 122, 28 min THR 131, 6 min THR 148, 6 min THR 127)
Snack: 10.45 (almonds & Banana shake)
Massage: 11.00
Lunch: 12.30 (salmon, green beans, kapucijners - which are apparently marrowfat peas in English??)
Snack: 15.00 (rice, creamed spinach, chicken)
Dinner: 17.30 (rice cake, creamed spinach, cherry tomatoes, cottage cheese)
Bed: 21.30 - slept about an hour, then J came to bed, I woke up.
Snack: 23.45 (chocolate shake, milk, peanut butter)
Bed: 00.00.... perchance to sleep??